Brain Training: How To Re-Think Your Anxiety

Brain Training: How To Re-Think Your Anxiety

Anxiety is your body’s natural response to stress. Training your brain to re-think your anxiety rather than feed off it can be a real life changer. Anxiety is a feeling of fear (at varying levels) of what could be/might happen.…

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2019: Our Year In Review

2019: Our Year In Review

With everyone currently posting their perfect nine for 2019, we thought we’d look at our year in review. So, here’s all our best bits for 2019. What a year it’s been. Buckle up! To begin our review of 2019 let’s…

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Baby Loss Awareness:Wave Of Light

Baby Loss Awareness:Wave Of Light

“The death of a baby is not a rare event. It can happen to anyone. Taking place 9-15 October every year, Baby Loss Awareness Week aims to raise awareness about pregnancy and baby death in the UK. Throughout the week…

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Sorry: Today I Don’t Want To Mum

Sorry: Today I Don’t Want To …

Right now I should be studying, in less than 72 hours my next assignment needs to be submitted and within that time I need to complete 5 weeks worth of work. I’m Sorry, but today I didn’t want to wait…

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Maternal Mental Health Week: Anxiety (Guest Post)

Maternal Mental Health Week: Anxiety (Guest Post)

With this being Maternal Mental Health Week I wanted to share with you some stories from other mumma’s I’ve met through blogging. Today’s post on anxiety comes from Andrea, the comedy mumster mind behind the awesome Mumma Shine blog. I…

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