If like our family you’ve a spectrum of dietary requirements sweet tortilla roll ups are the perfect solution for everyones lunch box. The premise is the same, no matter the filling; fill, wrap & cut into sushi sized rolls.
PREP TIME:
LESS THAN A COUPLE MINUTES
COOK TIME:
NONE
Filling Suggestion
1)APPLE, RAISIN & CINNAMON
For this vegan friendly option use Corn flour tortillas to also make it gluten & nut free (make sure to also check the suppliers notes on allergies).
Ingredients
- For up to 4 tortillas
- 1.5 grated apples
- 1 tea spoon of brown sugar
- 1/2 tea spoon of cinnamon
- A handful of raisins
2)BANANA, HONEY & PEANUT BUTTER
For this option we find whole wheat ( a good source of dietary fibre) tortillas go best. A good dairy free choice.
Ingredients
- For up to 4 tortillas
- 1.5 ripened bananas, mashed
- Whole Earth Peanut butter (crunchy, organic & palm oil free)
- Honey (up the stakes and go Manuka)
3)RICOTTA & VANILLA
A simple but luxuriously tasting filling.
Ingredients
- For up to 4 tortillas
- 100g of Ricotta cheese
- 1/2 a vanilla pod
4)SUMMER BERRIES & SWEET AVOCADO CREAM
Chop & change this option to be vegan or non vegan. The berries in this make it a perfect immune system booster and depending on whether you use sugar or honey this roll up is low in calories and so perfect for anyone on a diet and in need of a high energy low calorie snack.
Ingredients
- For up to 4 tortillas
- 1 avocado
- 2 large spoons of Greek yogurt (or 2 Table spoons of almond milk)
- 2 table spoons of honey (or icing sugar)
- A handful of blueberries
- A handful of raspberries
Instructions
FILLING 1:
- Grate the apples
- Add sugar and mix until the sugar has melted into the juice of the grated apple
- Drain off all the excess fluid/juice
- Season with the cinnamon
- Add raisins and mix one last time.
- Spread (thin & evenly) on to the tortillas
- Roll up tortillas into cylinders (not burritos) and cut into fours.
FILLING 2:
- Mix the mashed banana with 4 table spoons of peanut butter
- Spread the mix on to the tortillas
- Drizzle with honey
- Roll up tortillas into cylinders (not burritos) and cut into fours.
FILLING 3:
- Scrape out the contents of half a vanilla pod and mix into the ricotta
- Add a tea spoon of icing sugar and continue to mix
- Spread (thin & evenly) on to the tortillas
- Roll up tortillas into cylinders (not burritos) and cut into fours.
FILLING 4:
- Mash the avocado and mix into the Greek yogurt or Almond milk
- Add sugar (or honey) and mix until the sugar has melted into the mix
- Spread (thin & evenly) on to the tortillas
- Scatter a mix of the berries on top
- Roll up tortillas into cylinders (not burritos) and cut into fours.
Yuck! 🤢
Don’t knock ’em until you’ve tried ’em!