Postpartum: Joint Health

Postpartum joint health is possibly the most under-researched aspect of motherhood. I read a quote recently by Tina Bailey that said: "Taking care of yourself doesn't mean 'me first' -…

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Body Proud Mum: Guest Post

This month's guest post: Body Proud Mum comes from mum of one Lorena Vargas, creator of the conscious mum blog. Trigger warning: this article discusses negative body image and anxiety.…

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