Guilt Free Treats: Sugar Free Vegan Flapjacks

PREP TIME:
25 MINUTES

COOK TIME:
40 mins

Ingredients:
(To serve 4-6)

  • 200g oats
  • 3 table spoons of olive oil
  • 5 tablespoons of honey
  • 1 tea spoon cinnamon
  • Your choice of dried fruits, we used 2 handfuls of raisins, 1 handful of chopped apricots and 4 dried chopped figs.

Instructions:

  • Mix your oil, honey and cinnamon together in a large bowl until you have a combined syrup
  • Add the oats and work them into the syrup, they need to be completely and evenly absorbed in the syrup
  • Add the dried fruits and evenly fold them into your oats mix
  • Put your oven on to heat at 175
  • Line a tin tray with baking paper and lightly oil
  • Pour the mixture into the baking tray and press it down with the back of a wooden spoon to make it smooth and flat
  • Use a sharp knife to score out your portions, this will help with cutting once cooked
  • Put in the oven and cook until golden brown, bring out 5/10 mins early if you want them to be softer/chewy
  • Bring out and leave to cool in the tray before serving

Serving Suggestion:

  • Try rolling the oat mix into balls and keeping them chilled in the fridge instead of cooking; they make great pre or post work out energy balls
  • For added luxury dip the cooked bars in dark chocolate and leave to set

Enjoy!

Booberrit.com

3 Comments

  1. Cooper
    6th February 2018 / 5:24 pm

    Definitely going to try these. Needs for guilt free snacks.

    • Cooper
      6th February 2018 / 5:24 pm

      Some*

    • Booberrit
      7th February 2018 / 8:27 pm

      I’m having to make them on a daily basis as the boys keep scoffing each batch!

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